A Lenten Meditation

A Lenten Meditation: Fast From, and Feast On

• Fast from judging others; Feast on the Christ dwelling in them.
• Fast from emphasis on differences; Feast on the unity of life.
• Fast from apparent darkness; Feast on the reality of light.
• Fast from thoughts of illness; Feast on the healing power of God.
• Fast from words that pollute; Feast on phrases that purify.
• Fast from discontent; Feast on gratitude.
• Fast from anger; Feast on patience.
• Fast from pessimism; Feast on optimism.
• Fast from worry; Feast on divine order.
• Fast from complaining; Feast on appreciation.
• Fast from negatives; Feast on affirmatives.
• Fast from unrelenting pressures; Feast on unceasing prayer.
• Fast from hostility; Feast on non-resistance.
• Fast from bitterness; Feast on forgiveness.
• Fast from self-concern; Feast on compassion for others.
• Fast from personal anxiety; Feast on eternal truth.
• Fast from discouragements; Feast on hope.
• Fast from facts that depress; Feast on verities that uplift.
• Fast from lethargy; Feast on enthusiasm.
• Fast from thoughts that weaken; Feast on promises that inspire.
• Fast from shadows of sorrow; Feast on the sunlight of serenity.
• Fast from idle gossip; Feast on purposeful silence.
• Fast from problems that overwhelm; Feast on prayer that strengthens.
—William Arthur Ward (American author, teacher and pastor, 1921-1994)